Why Superfood Weight loss is Becoming So Popular

Many are asking these days why super food weight loss is becoming so popular. The principle reason for this is because these foods are a powerhouse of nutrition. They help prevent chronic disease, reduce inflammation, as well as build bone, help repair tissue damage, and provide for a healthy immune system. They improve eyesight and even help keep your mind sharp. Super foods do all this plus help you lose weight and then help maintain the new slimmer you.

With extremely busy lives we lead today we all have learned to multitask. Why not have the foods that you eat multitask as well. Superfoods fill you up all the while tasting terrific and providing disease fighting nutrients at the same time. They do not contain excess calories and are easy to include in meals. After all if food is hard to find, does not taste good and is difficult to prepare you more than likely will not eat it.
The great thing about super foods is that they satisfy the recommendations for dietary guideline set forth by the US government in 2005. So that you receive the nutrients typically missing from American diets as well as most industrial nations. The nutritional goals we are looking for are dietary patterns that include all these superfoods in variety as well as regular physical activity for maximum health.
With super foods packed into your diet you will find that you can actually eat more than you ever did. When incorporating foods such as nuts, and whole grains as well as a large variety of fruits and vegetables. You will feel satisfied, lose weight and be feeling more energetic than ever before.
So what are these powerhouse foods? While there are more than 10 I will give you an outline of 10 to start you off on the right path. By incorporating these choice superfoods into you everyday meals, you will be losing weight practically without even trying.
1. Fat Free Yogurt
Low fat or fat-free plain yogurt is higher in calcium than other dairy products and nutrients, including potassium and protein. It is often enriched with pro-biotic for a healthy gut. Often people who are sensitive to lactose tolerate yogurt better than milk. With plain yogurt you can use in place of sour cream to make wonder toppings and dips. Add some fruit and you have a terrific nutritious snack.

2. Eggs
The wonderfully edible nutritious egg is versatile, economical and a terrific source of protein. There are studies that show that if you eat eggs for breakfast you eat fewer calories during the day and you will lose weight without appreciably affecting cholesterol levels. (Pocket Idiots Guide to the New Food Pyramid by Elizabeth Ward, MS, RD) In addition eggs contain vitamins and minerals including Choline which is good for brain development and memory. Cook them hard-boiled and they become a delicious portable snack.
3. Nuts
They are often given a bad rap for being high in fat content. While this is true if you eat a whole can of them, when you eat them in small doses you receive all the benefits they have to offer. Nuts contain protein, heart healthy fats and they are also high in fiber and antioxidants. Eating an ounce a day will help fill you up as well as adding texture and flavor to you dishes. Like those eggs they also make a nice portable snack while on the go.
4. Sweet Potatoes
Sweet potatoes are all their pretty orange vitamin A loving self and are a great substitute for the white potato. It is also loaded with vitamin C, calcium and potassium. Packed with flavor and taste great alone without having to add butter and sour cream. The other foods like sweet potatoes that you can add to your diet are pumpkin, carrots, butternut squash and orange bell peppers.
5. Quinoa
Quinoa is a super food that is making a big hit these days. You can find it in your local market and it is one of the best whole grains for you. It is an ancient grain that is high in protein, good source of iron, has plenty of zinc, vitamin E and selenium will help control your weight and lower risk of heart disease and diabetes. So look for this whole grain and add it to your diet.
6. Beans (Legumes)
Beans are so wonderful for your heart and so loaded with fiber they help you stay full. Beans also help to rid your body of waste and they lower cholesterol. They are a low-fat protein and contain magnesium and potassium minerals necessary for proper heart function. Bean are a terrific substitute for protein in you diet allowing you to make meatless choices in you everyday choices. They come in such a wide variety you can easily add them and never get bored.
7. Salmon
Salmon is recommended by the American Heart Association for good reason. They would like you to add it to your diet twice a week. Salmon is low in calories is high in protein, iron and low in saturated fat. So grilled, baked or poached. Served alone or topped with salsa or in greens. Tuna is another fish that is very similar with the same benefits.
8. Broccoli
Broccoli is by far one of the favorite vegetables because it tastes good. A fact you may not realize is that it is a terrific source of vitamin C, vitamin A and that bone loving Vitamin K. Broccoli is full of antioxidants and has plenty of fiber so it fills you up. It is wonderful eaten raw, steamed or stir fried. You can also consider roasting it or grilling with it, us it as a side dish or even made into soup. Broccoli is a very versatile vegetable that we just do not eat enough of.
9. Kiwis
The Kiwi is a terrific super food to add to your diet. It is nutritionally dense, full of antioxidants, vitamin C, potassium, fiber, vitamins A and E which we need and is often missing in our diets. They are sweet tasting and colorful and since we eat with our eyes first they add interest to our food choices. You can eat them alone or add them to salads and side dishes.
10. Berries
Last but not least in my least of ten superfoods for losing weight, berries are incredible in there tiny small package. They're loaded with antioxidants, phytonutrients, are low in calories and have fiber and water. They help control blood sugar levels and because of that fiber they help you feel full longer. And because they are sweet they help control those cravings we all have for sweets. You can eat them alone or in baked goods, yogurt, salads or add to your morning cereal.
As mentioned these are not the only super foods out there. It is a good place to start and gives you an idea of just how easy it is to add super foods into your diet. The goodness packed into these super foods is the very reason super food weight loss is becoming so popular. So get to the produce aisles today of your local market and stock up on super food goodness.